Goal Setting
Quiz
Links
Become aware of what you are eating and how often. Keep a week-long journal of the foods you eat. Note when you eat, and how you feel afterward.
Certain foods bring you "down" - determine which these are and AVOID THEM.
What are your "high energy" foods? Caffeine, sugar, and starches should NOT be consumed late in the evening - they contribute poor sleep quality.
Eat more fruit.
Most of us walk around chronically dehydrated. If there is a real Fountain of Youth, it is running with pure, sparkling water. A symptom of dehydration is fatigue.
You really ARE what you eat. Greasy cheeseburgers contribute to obesity and lack of energy.
Taking a stress formula vitamin can greatly improve your energy level and get you through the day.
© 2002 Prentice Hall | a division of Pearson Education, plc.
Upper Saddle River, NJ 07458 |
legal statement
