Physical Health Goal Setting Quiz Links Sexual Health Goal Setting Quiz Links

Exercise is one of the best things you can do for yourself in college. It will increase your metabolism, resulting in a sense of well-being and motivation. Exercise is something you can do in a group; it provides the perfect social setting for college students to interact in a fun way. Finding your niche in college may include the group you choose to spend time with: jocks, polo players, competitive joggers, or high-speed walkers.

You don't have to spend a lot of money to exercise. You don't have to join a group. You don't have to have special skills, or pass special tests. This is something you can do on your own, and it is important enough to be a required activity in college, at least for two semesters.

Make this part of your life FUN. Exercise should not be a chore! There are so many opportunities to meet you goal of daily exercise and gain real enjoyment at the same time. Your physical health is directly proportional to your mental performance; since school is your job, you should be at your best to do well. Is there a physical skill (such as horseback riding or rugby) that you have always wanted to learn? College provides these opportunities to you now - take advantage of it!!